help you be your best
Services Offered
Addiction
Addiction counseling provides individuals with the support and tools needed to overcome substance dependence by addressing the root causes and promoting healthier coping strategies for long-term recovery.
Stress & Anxiety
Stress and anxiety counseling helps individuals manage overwhelming feelings by teaching coping techniques and promoting relaxation. It provides a safe space to explore the root causes of anxiety, empowering people to develop healthier thought patterns and improve their overall well-being.
Depression
Depression counseling offers a supportive environment to explore and address the underlying causes of depression. It helps individuals develop coping strategies, improve emotional resilience, and foster a sense of hope and self-worth, leading to a better quality of life.
Divorce Mediation
Mediation and conflict resolution offer a structured, collaborative process that helps parties find mutually agreeable solutions, fostering communication and understanding. It can save time, reduce stress, and avoid the high costs and adversarial nature of litigation.
School Psychology
School psychology support provides a caring and structured space for students to strengthen academic skills, emotional resilience, and social confidence. Through targeted guidance, students build healthy learning habits, deepen self-awareness, and grow in independence — empowering them to thrive in rigorous school environments and prepare for bright futures in a global world.
Couples
Couples counseling provides a safe space for partners to improve communication, resolve conflicts, and strengthen their emotional connection. It helps couples address underlying issues, enhance mutual understanding, and build healthier, more fulfilling relationships.
Welcome to Individual & Family Counseling
My counseling approach establishes a relationship of mutual respect and cooperation, taking into account the client’s spiritual, psychological, social, and biological needs. The client will set mutual goals enabling them to grow, develop, and commit to those aspects of their lives discussed during consultation. My ultimate goal is to enable the client to reach a place where they can resolve their issues without further assistance or intervention. Therapy offers the tools to achieve this goal.
Dr. Ted Corbould, Clinical Psychologist
Dr. Ted Updates
Mental Health First Aid Training
I recently completed Mental Health First Aid training through the Mental Health Association of Hong Kong, strengthening my skills in recognizing early signs of mental health concerns, providing initial support, and guiding individuals toward appropriate professional help.
Building Community Through Professional Collaboration
Recently, I had the opportunity to connect with other learning support and counseling professionals from Shanghai’s international school community. We shared ideas, discussed challenges, and explored new ways to support students and families.
CBT for Insomnia
I recently completed an engaging professional development session on using Cognitive Behavioral Therapy (CBT) to help individuals struggling with insomnia. The training offered valuable, evidence-based strategies for understanding and treating the thoughts and behaviors that disrupt healthy sleep.