Recently, I had the opportunity to connect with other learning support and counseling professionals from Shanghai’s international school community. We shared ideas, discussed challenges, and explored new ways to support students and families.
CBT for Insomnia
I recently completed an engaging professional development session on using Cognitive Behavioral Therapy (CBT) to help individuals struggling with insomnia. The training offered valuable, evidence-based strategies for understanding and treating the thoughts and behaviors that disrupt healthy sleep.