In life, there can be times when you feel ‘lost’ or discover characteristics about yourself that you don’t like and want to change. As time passes, you can feel increasingly hopeless and disappointed in life. You wish to do more in life but need help with how to do so. Self-development counseling can help identify and improve areas in your life that could hold you back. Then, you start to see what is possible and learn the skills and habits to succeed.
Therapy Details
Therapy helps identify areas you wish to improve that may be holding you back from achieving your goals, such as making a career change or improving your personal or social life. Therapy helps remove obstacles holding you back, allowing you to achieve and be your best self. You see more clearly your strengths, weaknesses, and barriers to success. Self-development puts you on a journey of discovery, allowing you to make the needed changes for personal growth and happiness.
Therapy Process
- Goal development
- Identifying your strengths and weaknesses
- Improving your self-worth
- Creating life-balance
- Identifying your current beliefs
- Understanding how you view yourself, others, and the world around you
- Focus on problem-solving
- Understanding mental and practical barriers
- Cope better with difficult life situations
- Finding motivation by identifying your strengths and abilities
- Mentally handle emotional stress caused by illness, abuse, or physical trauma
- Identification of conditions or circumstances in your life that lead to problems
- Acknowledgment of inaccurate, negative thought patterns
- Accepting what is in your control and committing to actions that enrichen your life